Anonymous
Body By Berner

Body By Berner

Bernadette's love for movement and the connection between mind and body began 10 years ago, when she went to her first Pilates class. She knew that movement provided the kind of connected creativity she craved. Bernadette is a Polestar Pilates certified mat and reformer instructor with a private studio space, Body By Berner.

Bernadette in Her Own Words

“I didn’t come from a fitness background and in my early twenties my relationship with fitness and wellness was sporadic at best. I remember exercise feeling like a chore and something I had to get through. Since discovering Pilates, I have never felt a deeper connection between my mind and body and physically I'm in the best shape I’ve been.”
Bernadette in Her Own Words

THE BERN

Postural alignment and strengthening the core provides the foundation for Bernadette’s method. Her private and group sessions are highly personalised to achieve the fitness goals of her clients, with a diverse range of objectives including preparation for prenatal, recovery for post-natal, enhancing a golf swing or improving overall muscle tone. Bernadette is a passionate instructor who brings THE BERN, with a mindful practice to her sessions.
THE BERN

Sustainable Development Goals

The United Nations Sustainable Development Goals (SDGs) are a set of 17 interconnected goals established by the United Nations in 2015. The SDGs provide a comprehensive framework for addressing the world's most pressing economic, social, and environmental challenges.

Global impact groups play a crucial role in supporting the SDGs by creating mechanisms to mobilise resources, collaborate with stakeholders, and drive collective action toward achieving the goals. These groups have the capacity to leverage their expertise and resources to make a significant positive impact.
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